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22 June, 2024

Yoga Class in Esk on June 30

A restorative Yoga and Sound Bath event is coming to Esk on Sunday, June 30 from 2-4pm at the Esk Civic Centre.

Restorative Yoga is a meditative form of yoga that allows the person to focus on breath while releasing tension in the body.

This is a restful practice all about slowing down and opening the body through passive stretching.

Sound Bath is about using the vibration of sounds from tools such as crystal bowls and gongs, at varying frequencies, to facilitate self-healing.

These soothing vibrations can help reach deeper states of calm and relaxation.

More info and bookings can be made at http://t.ly/-CouW

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