News
11 September, 2024
R U OK? Day
R U OK? is urging those living in rural and remote communities to make asking “R U OK?” a regular part of their lives.
This call comes as the Australian Institute of Health and Welfare reports that three in ten Australians living outside major cities often face poorer health and welfare outcomes.
“There are many positive aspects about living and working outside Australia’s bigger towns and cities, including a greater sense of community,” said Katherine Newton, CEO of R U OK?.
“However, fewer services, isolation, and extreme weather events are just a few of the things that can be harder to deal with.”
The R U OK? campaign highlights that 90% of people who are regularly asked “R U OK?” feel more supported, connected, and cared about.
“We see an increase in supporting behaviours around R U OK? Day, our National Day of Action,” added Ms. Newton.
“However, we know life happens every day. Our message to Australia is don’t wait; Ask R U OK? Any Day because a meaningful conversation could change a life.”
R U OK? Community Ambassador Garry Semmens, 70, from Shepparton, emphasized the importance of these conversations year-round.
“Living in a rural city, a lot of times people can feel very isolated,” said Mr. Semmens.
“Being an older man, I feel like I can’t ask for help. I feel like I’ve just got to man up and get on with it.”
To support these efforts, R U OK? has developed resources specifically designed for regional and remote communities, including the R U OK? Mateship Manual.
This guide provides tips, resources, and strategies to help start meaningful conversations with those who may be struggling.
“Struggling with your mental health can happen any day of the year,” Mr. Semmens continued.
“Asking R U OK? is more than just saying G’Day. It’s about regular connection and mateship.
“How many of us actually check in a week or two later after we’ve had a chat to see how that person is going?”
Ms. Newton concluded, “By checking in regularly with the people close to you, you can help prevent small things from becoming big things.”
R U OK? Day will take place on Thursday, September 12, reminding everyone to ask “R U OK?” any day of the year.
For more information and resources, visit ruok.org.au.
